As a Licensed Integrative Psychotherapist, with a deep passion for helping individuals improve their emotional well-being and overall quality of life, I utilise a unique approach that combines the principles of Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), and Attachment Theory. This approach enables me to tailor my therapeutic techniques to your specific needs, ensuring that you receive the most effective and personalised support possible.

How I Can Help:

1. Cognitive Behavioural Therapy (CBT): I will work with you to identify and change negative thought patterns and behaviours, providing practical strategies to manage anxiety, depression, OCD, and overwhelming feelings. CBT empowers you to regain control over your emotions and live a more balanced life.
2. Person-Centred Therapy: In a safe, empathetic, and non-judgmental environment, I will help you explore your thoughts, feelings, and experiences, ultimately promoting self-awareness and personal growth. Person-Centred Therapy is especially effective for issues related to self-esteem, identity, and interpersonal relationships.
3. Attachment Theory: Many emotional challenges can be traced back to early attachment experiences. By delving into your attachment history, we can understand the roots of your current struggles and work towards healing past wounds. Attachment-focused therapy is particularly helpful for individuals dealing with trauma, childhood trauma, and relationship issues.

Issues I Work With:

I help individuals facing a wide range of challenges, including but not limited to:

• Anxiety Disorder: Social Anxiety, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Panic Disorder/panic attacks, Postnatal Anxiety 
• Depression & Sadness
• Trauma & Childhood Trauma
• Post-Traumatic Stress Disorder (PTSD)
• Postnatal Depression & Birth Trauma
• Long-Term Health Conditions
• Burnout
• Loss and Bereavement
• Self-harm
• Sexual Assault & Rape
• Abuse
• Anger management
• Low Self-esteem
• Breakdown of relationship/interpersonal relationship issues
• Stress & Work-Related Stress

I understand that reaching out for therapy can be a significant step, and I am dedicated to creating a safe and supportive space where you can explore your feelings and experiences at your own pace. Together, we will develop a therapeutic plan that aligns with your unique needs and goals, ultimately guiding you towards a more fulfilling and balanced life.

If you are ready to embark on your journey towards healing and self-discovery, please don’t hesitate to contact me for a confidential consultation. I am here to support you every step of the way.

My Professional Background:

Global Citizen portfolio, cultural connect and cultural awareness training

Masters in Integrative Counselling & Psychotherapy

Postgraduate Diploma in Integrative Counselling & Psychotherapy

Postgraduate Certificate in Integrative Counselling & Psychotherapy

Experience of working with clients with low incomes at Share Psychotherapy

Specialised experience counselling mothers with Postnatal Depression, birth trauma and postnatal issues at Light pre and postnatal depression peer to peer support organisation

Experience of working with: Long-term health conditions e.g. ME, Fibromyalgia; Chronic illnesses; and Chronic relapse

Experience working with clients with different presenting issues and high risk clients

BA (hons) in Education with Psychology and Counselling

Compassion-Focussed Therapy Training

Experience working in public and private schools

Volunteered at Shout crisis line

CPD training in Postnatal Depression awareness

CPD training in working with Risk and dangerous feelings

CPD training in Polyvagal Theory

CPD training in Counselling Assessments

CPD training in safeguarding

CPD in Grief in the therapy room

Registered member of the BACP (MBACP)

Accredited Registrant of the NCPS (MNCPS Acc.)