Long-Term Therapy

Long-term therapy includes more long-term goals. This therapy is undertaken at the client’s pace. Regular reviews will be done every three months to assess if this type of therapy is still the most beneficial for the client.

Short-Term Therapy

This is normally 6-8 sessions, which is more focused on goals. Therapy can always be extended if the client and therapist feel it is appropriate. Choosing this option during the assessment, does not mean this cannot be readdressed and therapy extended if need be/or if client wants this.

What to expect, a basic plan of action in short-term therapy looks like this: Weeks 1-2: Assessment, goal-setting, build therapeutic rapport (PCT). Weeks 3-6: Challenge negative thoughts using CBT. Weeks 7-10: Explore attachment patterns. Weeks 11-12: Integrate insights, develop coping strategies.

Face-to-face/In Person

Face-to-Face/in person therapy can be done at R J Therapy’s base in Sheffield. This involves meeting at the same time each week, at the same location face-to-face. Face-to-Face is only available in Sheffield, England.

Online

Online therapy can be an option if the client wishes and is available anywhere in the UK. You will be sent a link to the online platform, whereby, up to 24 hours before the session.

For online therapy you will need a private space, free of an interruptions. The session will be 50 minutes long. If you need any help with accessing the online platform, please just let me know, but whereby is quite straightforward.

You click on the link and it takes you to the waiting room. At your time slot I will let you in from the waiting room and the session will start from there.